Di Most Sofma Sintin inna di Worl

Wah dis chaptа bout?

Dis chapta se di most sofma an gentlest ting we all av, i cyan overcome di ardit an stronges ting. Di wata i sofma, bot i mek stone smooth aal lang taim. Whena noh sey noh thing, i still mek i way tru every opnin. A so wi learn se no do notenn — no fi try push evriting — i have di biggist benefik. Teachin widout seyin notenn, livin widout haad, nof people cyan do it.

How it relate to me?

Dis chapta remind mi se nof maaga mi put up fight, i did noh ave fi. Sometimes di onglis way fi win i seimply fi stop an let things mek fi dem own selves. Miida no stressin an no try control evriting, i would av save plenny energy an grief.

Wah mi fi do todeh?

Tudeh, wheena yu feel like yu ave fi push suohhad fi get wah yu waan, stop an take a deep bread. Let di sitiushan settle a likl bit bifor yu act. Try one ting wey no mek yu fight — just observe, just be still, an se wa appn.