Chapter 13
Favor and Disgrace
Original
何谓宠辱若惊？宠为下，得之若惊，失之若惊，是谓宠辱若惊。
何谓贵大患若身？吾所以有大患者，为吾有身，及吾无身，吾有何患？
故贵以身为天下，若可寄天下；爱以身为天下，若可托天下。
Translation
Deep Reflection
What is this chapter about?
This chapter explores how attachment to praise and blame, and to the physical self, creates anxiety and suffering. It suggests that by letting go of the ego and treating the body with the same care as the world, one can transcend fear and be entrusted with greater responsibility.
How does it relate to me?
I often seek approval and fear criticism, which disturbs my peace. This reminds me that my worth isn't tied to others' opinions, and that attachment to my ego causes unnecessary worry.
What should I do today?
Today, I will notice when I crave praise or fear blame, and gently let go of that attachment, focusing instead on inner calm.
Related Chapters
My Reflection
What does this chapter inspire in you? How will you apply it?