Tone Di Namm Tani Ak Tone Di Yàng Tani

Ana lan ci xët bi?

Chapter 13 teaches that both honor and disgrace disturb us equally, and that our greatest troubles come from our attachment to self. When we cling to our bodies and ego, we create suffering. True peace comes when we can release this attachment and serve others with humility, as if we have no self at all.

Nan la ko wax?

I realize that my fears and anxieties often stem from protecting my reputation and body. When someone criticizes me or when things don't go my way, I feel wounded because I cling to this sense of 'me.' This chapter shows me a path to freedom through letting go of self-importance.

Anta def suxjël?

Today I will practice humility by doing one anonymous act of service without seeking recognition. When I feel slighted or worried, I will remind myself that my self is small in the grand flow of life, and find peace in this truth.