Noh Need Fe Go Yaad

Wah dis chaptа bout?

Dis chapter sey se, yuh dont haffi go nowhar fe know tings. Di real knowledge come from widiin, not from how far yuh travel. Wen yuh mek yourself quiet an still, yuh cyan see di big picture. Di more yuh run roun looking fe answer, di less yuh find.

How it relate to me?

Afta all dese year, mi learn se how mi run go different place, how mi search online, how mi ask everybody question... still no know no more dan mi did know wen mi juss sit down an tink. Sometimes di ongle ting mi need is fe stop an listen tawna self. Mi spirit already know di most important tings.

Wah mi fi do todeh?

Today, don't check your phone for one hour. Sit somewhere quiet, mebbe outside or near a window. Just breathe and observe what come into your mind. Don't chase any thought, just let them pass through like cloud.